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Epsom salts
Beccy Holland
  • Nov 6, 2018
  • 4 min

Epsom salts

For as long as I can possibly remember I’ve always preferred tackling any kind of illness the natural way which lead to an interest in na...
26 views0 comments
Exercise - an essential pillar of health
Beccy Holland
  • Aug 8, 2018
  • 4 min

Exercise - an essential pillar of health

If I’m completely honest I’ve never been in to exercise. I was always a little mystified when friends would approach me and say “I’ve jus...
13 views0 comments
Sleep - an essential pillar of health
Beccy Holland
  • Jun 18, 2018
  • 4 min

Sleep - an essential pillar of health

The weather has been so warm recently that it’s almost impossible to sleep without opening the window. I’m a light sleeper and apart from...
14 views0 comments
The 6 Pillars of Health and Wellbeing
Beccy Holland
  • Jun 14, 2018
  • 1 min

The 6 Pillars of Health and Wellbeing

Many practitioners have their own ideas about what constitutes good health based on their experience and their field of expertise and of ...
25 views0 comments
Is drinking water really important?
Beccy Holland
  • Mar 8, 2018
  • 3 min

Is drinking water really important?

YES, YES, YES! One of the reasons I love naturopathy and ideas about nutrition are because they are very simple. Our body is always striv...
23 views1 comment
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    Budleigh Salterton, Devon, England UK

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