For as long as I can possibly remember I’ve always preferred tackling any kind of illness the natural way which lead to an interest in naturopathy and naturo...

If I’m completely honest I’ve never been in to exercise. I was always a little mystified when friends would approach me and say “I’ve just cycled 20 miles” o...

The weather has been so warm recently that it’s almost impossible to sleep without opening the window. I’m a light sleeper and apart from a few very stressfu...

Many practitioners have their own ideas about what constitutes good health based on their experience and their field of expertise and of course I have my own...

YES, YES, YES! One of the reasons I love naturopathy and ideas about nutrition are because they are very simple. Our body is always striving for balance. It ...