Ways I can help you

Personal Coaching

This happens face-to-face or on the telephone and usually involves a series of sessions to support you achieving. The coaching journey helps you explore what it means to love and believe in yourself so that you can be, do and have what you most desire. Here at Nurture Nourish we're all about supporting you to gently connect with your own innate wisdom. After all, deep down you know what is good for you and you probably know what you want. 

So what can I expect?

We will have a conversation style face-to-face meeting where you will decide on an area of your life be it; career, health or a personal relationship that you feel needs some attention and focus. We will agree to work in a non-judgemental and confidential manner and also agree on specific attainable goals to help you achieve your dreams. You may go away with some resources or some exercises to work on between our sessions. 

How much will it cost?

The face-to-face consultations are approximately an hour and are £50.

Some evening and Saturday appointments are available.

Where?

You can find me at The Source, Centre of Wellbeing at Belvedere House, Belvedere Road in Exmouth, EX8 1QN in East Devon on a Tuesday during the day. Home visits may be possible by arrangement within a 20 mile radius of these locations with a small charge for travelling. 

"A goal without a plan is just a wish."
Nutritional Therapy

As your Nutritional Therapist I will work with you one-to-one to provide natural solutions to suit your individual health problems by using the body's unique and wonderful ability to heal itself given the correct conditions.

Your body is always striving for balance and trying it's hardest to be as healthy for you as possible. With a few adjustments and a tailor-made nutritional programme that suits your food choices, your life style and your health requirements great health, joy, balance and vitality can be restored and maintained.

Nourish Me Classes

With so much information at our finger tips these days it's difficult to know what are the healthy choices.This is a  6 week introductory nutrition course aimed at educating and promoting healthy choices to improve your health and vitality. Each week sound scientific based information will be discussed with help-sheets, recipes and the occasional demonstration to enable you to make educated and informed decisions. 

Nurture Me Online Course

This is an online course designed to promote real change in a loving, healing and self-nurturing way. If you want to take better care of yourself but you're not quite sure where to start; then this may be for you. Each week through a growing self-awareness exercise; blocks may be removed to help you connect to your own wisdom, creativity and confidence. Created, tried and tested by Beccy, 'Nurture Me' is an introductory course aimed at helping you discover the beautiful person that you are and developing positive self-care routines that enable you to appreciate yourself and the wonderful world you live in.